Top 5 seeds you should include in your diet

THE TOP 5 SEEDS

Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health.

1.Sunflower seeds

Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health.

How to incorporate in diet: Top it on your salads or munch a few during your snack time

2.Sesame seeds

These are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus. They also possess important cholesterol-fighting fibers lignans.

How to incorporate in diet: Sprinkle it over your spaghetti or salads

3.Pumpkin seeds are high in carotenoids, a special that enhances immune. These seeds are also high in omega-3 fatty acids and zinc, that support skeletal health.

How to incorporate in diet: Sprinkle it over your salads

4. Chia seeds are packed full of fiber, protein,omega-3 fats, various antioxidants and even calcium. They stabilize the blood sugar, promote heart health, as well as increase weight loss.

How to incorporate in diet: Mix it in your smoothies,milkshakes or have in just in normal water

4.Hemp seeds are perfectly balanced with a 3:1 ratio of omega-6 to omega-3 oil ratio, excellent sources of gamma linoleic acid. They contain 30% pure protein making them an excellent daily protein source.

How to incorporate in diet: Mix it in your curd, smoothies,milkshakes or have in just in normal water

While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 9743430000 or log on to www.quanutrition.com to Book An Appointment.

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