Tag Archives: top 5 spices

Top 5 spices you need to include in your diet

      Spices form core ingredient for flavors in our food.Look out for top 5 spices that provides you health benefits. 1.CINNAMON  Cinnamon , also called dalchini in hindi, is a popular spice that has  ability to regulate blood sugar levels, lowering the risk for diabetes.It also aids in weight loss ,gut health ,gum health ,and also helps to improve… Read more »