Tag Archives: seeds

Top 5 seeds you should include in your diet

Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate in diet: Top it on your salads or munch a few during your snack time 2.Sesame seeds These… Read more »