7 foods that help in reducing blood glucose!!

FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes. Cinnamon: Cinnamon contains cinnamaldehyde which can lower blood glucose by almost 30%. At the same time it can lower LDL… Read more »

How Dark chocolate can help you boost your performance??

  DARK CHOCOLATE = BEETROOT JUICE???   Athletes are always asked to stay away from chocolates in order to maintain their body fat percent in the optimum range & avoid excess caloric load. The chocolate generally sums up as a cheat meal. Here’s some good news for all you chocolate lovers – Latest research published by the Journal of International… Read more »

8 Reasons why you should consume turmeric milk

  Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or… Read more »

Post workout nutrition ~Window of opportunity

  Regardless of the mode of exercise, post-exercise nutrition should be given importance in order to provide the muscle with the raw materials it needs. As all types of exercise use carbohydrates for energy, muscle carbohydrate depletion is inevitable. Therefore a post-workout meal high in carbohydrates is required to refill muscle carbohydrate/energy stores. However any amount of carbohydrates will not… Read more »

Quick and easy snacking recipes!!

  A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely chopped coriander leaves 15 grams moong sprouts 10 grams… Read more »

Food options for vegetarians

Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many others, vegetarianism is part of their commitment to… Read more »

8 foods that help you to BOOST Your Metabolism!

Foods To Boost Your Metabolism A high metabolism helps in burning fat to a greater extent. Below mentioned are some of the foods which help in boosting your metabolism for better fat loss. Almonds: Almonds are nutritionally dense. A smaller portion size gives a large amount of healthy macronutrients and calories. Beans: Beans are loaded with fiber and protein. It… Read more »

Nutrition Seminar for Cricketers

Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top form for… Read more »

The Best Top 30 Foods For Runners

  Running will cause you to burn some extra calories. Check out the video by Ryan Fernando,celebrity Sports Nutritionist, to know the Best Top 30 Foods For Runners. Log OFF. Shut down. GO RUN!! While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to… Read more »