Category Archives: Uncategorized

Quick and easy snacking recipes!!

  A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely chopped coriander leaves 15 grams moong sprouts 10 grams… Read more »

Food options for vegetarians

Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many others, vegetarianism is part of their commitment to… Read more »

Beat Diabetes This World Health Day !!

  India is said to be diabetic capital in the world. Its high time we start caring about ourselves and our loved ones to beat it. Diabetes: High blood sugar levels in the body leads to diabetes. Insulin hormone secreted by b Langerhans cells in the pancreas help to regulate the lood sugar level in the body. Diabetes can be… Read more »

Noting Helps in Controlling !!

Keeping a food diary is one of the best ways to mange your eating habits. It lets you give a sneak peak of when you ate  a highly calories dense meal and when you attempted to eat healthy. When a person tracks his own eating habits it helps in self evaluating. It might seem like a task at the beginning… Read more »

This HOLI Colour Your Palate, Not Yourself !!

Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables you to get benefits of the antioxidant present in them. We provide you a list of… Read more »

How to Make a Perfect Ragi Dosa!!

   A healthy variation of the South Indian delicacy.  Follow these simple steps to make one! INGREDIENTS 1 cup Urad dal 2 cups Whole Ragi Millet – Finger Millet 1 teaspoon salt Oil for the dosa INSTRUCTIONS Wash the whole white urad dal and the Ragi millet. Soak them separately for couple of hours in lots of water so that… Read more »

No Wonder India is Diabetic Capital !!

Its high time people realize the need to follow healthy eating practices as its consequences not only stays with one but passes from one generation to another. The above picture is an article from TOI stating that reasons for rise in gestational diabetes is the increase in obesity and poor diet habits.Obesity leads to increased incidence of various lifestyle disorder… Read more »

5 Tips To Keep Your Kidney Healthy

A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to take due care of it. Find tips below to keep your kidney healthy: Stay… Read more »

12 Health Benefits of Apple Cider Vinegar

For quite a long time, vinegar has been used for various household and culinary purposes. It is also an ancient folk remedy,  claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are listed in… Read more »

Top 5 Foods That Help You Fight Inflammation

Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Foods to  combat inflammation may not come not from the pharmacy, but from the grocery store. The picture below lists the to 5… Read more »