Category Archives: Uncategorized

What are triglycerides?

Everyone who has got their lipid profiles tested would have come across this term triglycerides in their report. All that we hear usually when people say fats are cholesterol and how they are good and bad, but not many talk about this guy, the triglycerides. Well, folks, this article is for all those who wonder what triglycerides are and what they… Read more »

Your answer to a beautiful skin and hair is here!

It’s important to look perfect today. Everyone wants that timeless beauty look. Imagine how much time is spent on applying layers of makeup to hide tiny blemishes from showing up. Or how about those “D- days” in your life, when you suddenly get an eruption on the day of the event and you start screaming your lungs out, cursing everyone… Read more »

Sports Nutrition Guidelines to be an Elite Badminton Player

With Rio Olympics kicking off and the players giving out their best performances, what caught the eye is the uprising PV Sindhu! Sindhu’s excellent performance in the semi finals against Nozomi Okuhara couldn’t be missed. So what does it take to become a Saina Nehwal or a PV Sindhu? Nutritional Guidelines for a Badminton Player Competition day Having good nutrition… Read more »

5 tips for healthy hair

  Eating right can benefit you of getting a strong and healthy hair.Check out below on nutrients that benefit hair growth. Sufficient Proteins   Proteins are one of the most important nutrients for the hair, since your hair is made up of proteins. The special protein keratin present in the hair is required for strength and flexibility. A low-protein diet… Read more »

Top 5 spices you need to include in your diet

      Spices form core ingredient for flavors in our food.Look out for top 5 spices that provides you health benefits. 1.CINNAMON  Cinnamon , also called dalchini in hindi, is a popular spice that has  ability to regulate blood sugar levels, lowering the risk for diabetes.It also aids in weight loss ,gut health ,gum health ,and also helps to improve… Read more »

Top 5 seeds you should include in your diet

Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate in diet: Top it on your salads or munch a few during your snack time 2.Sesame seeds These… Read more »

7 foods that help in reducing blood glucose!!

FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes. Cinnamon: Cinnamon contains cinnamaldehyde which can lower blood glucose by almost 30%. At the same time it can lower LDL… Read more »

8 Reasons why you should consume turmeric milk

  Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or… Read more »