Category Archives: Kids Nutrition

Are you getting enough sleep?

  Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use during physical activity. In short, less sleep increases the… Read more »

8 Reasons why you should consume turmeric milk

  Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or… Read more »

Nutrition Seminar for Cricketers

Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top form for… Read more »

Beat The Heat!! With These Cool Drinks

As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a list of drinks for you to relish this summer: 1.Coconut water: Coconut water is  the… Read more »

World Autism Awareness Day

Autism is a pervasive developmental disorder that involves abnormal development and function of the brain. People with autism show decreased social communication skills and restricted or repetitive patterns of behaviors or interests.The onset of autism is prior to age 3 year. Dietary intervention is a cornerstone of a evidence-based medical approach, and there is convincing empirical evidence that special diets… Read more »

Health Benefits Of Ginger

Packed with abundance of nutrients and bioactive compounds, it provides various health benefits to the body. Gingerol, an active ingredient in ginger is full of powerful medicinal properties. Following are list of health benefits provided by ginger: Relieves Nausea:  Ginger is effective in preventing pregnancy-related nausea, such as morning sickness, sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness. Reduces Muscle… Read more »

Superfoods To Strengthen Your Teeth In Adulthood

Maintaining good oral health is very important in life. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their purely whites stronger. Tooth decay is largely based on mouth chemistry – a chemistry that can be changed at anytime… Read more »

This HOLI Colour Your Palate, Not Yourself !!

Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables you to get benefits of the antioxidant present in them. We provide you a list of… Read more »

How to Make Smarter Choices While Shopping for Food

A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much confusion on what to purchase and what not to. In today’s fast moving life people have irregular eating… Read more »