Category Archives: All

Are you getting enough sleep?

  Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use during physical activity. In short, less sleep increases the… Read more »

Snacking Options For Office Goers!!!

Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed we hardly have time to stop and think about whether… Read more »

Is Health and Fitness Your Priority??

A recent article in Economic Times posted a survey which showed that health and fitness is not kept as a top priority. Most people are observed to do blood check ups when they are unwell. Doing a regular blood check helps in identifying you your deficiencies and a scope for you to correct it as it is rightly said “prevention… Read more »

Beat The Heat!! With These Cool Drinks

As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a list of drinks for you to relish this summer: 1.Coconut water: Coconut water is  the… Read more »

7 Ways Collagen Can Boost Your Health

Collagen is the most abundant fibrous  protein in our bodies which provides a strong and flexible frame that’s able to withstand stress and heal wounds by connecting  torn skin. Nutrients in large doses such as proline, glycine, lysine, copper and manganese are all required to produce strong collagen fibers and elastin. It is found in our muscles, bones, skin and… Read more »

How to Make Smarter Choices While Shopping for Food

A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much confusion on what to purchase and what not to. In today’s fast moving life people have irregular eating… Read more »

5 Tips To Keep Your Kidney Healthy

A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to take due care of it. Find tips below to keep your kidney healthy: Stay… Read more »

Top 5 Foods That Help You Fight Inflammation

Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Foods to  combat inflammation may not come not from the pharmacy, but from the grocery store. The picture below lists the to 5… Read more »

Whats Your F.Q (Fruit Quotient) ? ~ Avocado

  Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado!   While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if… Read more »