Monthly Archives: June 2016

Are you getting enough sleep?

  Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use during physical activity. In short, less sleep increases the… Read more »

Health tips for Iftar!!

Ramadan aka Ramzan is in the ninth month of the Islamic calendar. It is a month of fasting, prayer,giving and self-evaluation observed by Muslims. The month lasts 29-30 days depending on the sightings of the crescent moon. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast where you eat & drink nothing. Not even… Read more »