Monthly Archives: May 2016

7 foods that help in reducing blood glucose!!

FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes. Cinnamon: Cinnamon contains cinnamaldehyde which can lower blood glucose by almost 30%. At the same time it can lower LDL… Read more »

How Dark chocolate can help you boost your performance??

  DARK CHOCOLATE = BEETROOT JUICE???   Athletes are always asked to stay away from chocolates in order to maintain their body fat percent in the optimum range & avoid excess caloric load. The chocolate generally sums up as a cheat meal. Here’s some good news for all you chocolate lovers – Latest research published by the Journal of International… Read more »

8 Reasons why you should consume turmeric milk

  Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and anti-inflammatory properties that help battle infection as well as the symptoms of a cough or… Read more »

Post workout nutrition ~Window of opportunity

  Regardless of the mode of exercise, post-exercise nutrition should be given importance in order to provide the muscle with the raw materials it needs. As all types of exercise use carbohydrates for energy, muscle carbohydrate depletion is inevitable. Therefore a post-workout meal high in carbohydrates is required to refill muscle carbohydrate/energy stores. However any amount of carbohydrates will not… Read more »

Quick and easy snacking recipes!!

  A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely chopped coriander leaves 15 grams moong sprouts 10 grams… Read more »