Monthly Archives: April 2016

Food options for vegetarians

Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many others, vegetarianism is part of their commitment to… Read more »

8 foods that help you to BOOST Your Metabolism!

Foods To Boost Your Metabolism A high metabolism helps in burning fat to a greater extent. Below mentioned are some of the foods which help in boosting your metabolism for better fat loss. Almonds: Almonds are nutritionally dense. A smaller portion size gives a large amount of healthy macronutrients and calories. Beans: Beans are loaded with fiber and protein. It… Read more »

Nutrition Seminar for Cricketers

Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top form for… Read more »

The Best Top 30 Foods For Runners

  Running will cause you to burn some extra calories. Check out the video by Ryan Fernando,celebrity Sports Nutritionist, to know the Best Top 30 Foods For Runners. Log OFF. Shut down. GO RUN!! While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to… Read more »

Gluten Free Alternative: Buckwheat

  Buckwheat a type of pseudocereals is consumed in the same way as cereal grains, but does not grow on grasses. Quinoa and Amaranth are two common examples of pseudocereals. Buckwheat is in no way related to wheat and thus does not contain gluten. Buckwheat manufacturers pocess it into groats, flour and noodles. Also buckwheat tea is available in markets. They… Read more »

Snacking Options For Office Goers!!!

Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed we hardly have time to stop and think about whether… Read more »

4 Daily Habits That Could Guarantee You A Loss In Body Fat

These habits need to be made and followed on a daily basis to help maintain a flat belly, avoid or reduce belly fat fast.   Eat the right way Deposition of fat could either be genetic or due to food related negligence. An unhealthy diet is the leading cause of excess and unwanted fat accumulation in the body. Junk and… Read more »

Is Health and Fitness Your Priority??

A recent article in Economic Times posted a survey which showed that health and fitness is not kept as a top priority. Most people are observed to do blood check ups when they are unwell. Doing a regular blood check helps in identifying you your deficiencies and a scope for you to correct it as it is rightly said “prevention… Read more »