Monthly Archives: March 2016

Health Benefits Of Ginger

Packed with abundance of nutrients and bioactive compounds, it provides various health benefits to the body. Gingerol, an active ingredient in ginger is full of powerful medicinal properties. Following are list of health benefits provided by ginger: Relieves Nausea:  Ginger is effective in preventing pregnancy-related nausea, such as morning sickness, sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness. Reduces Muscle… Read more »

6 Superfoods For Skin

Aging,pollution,stress affects all parts of our body. Most of it affects are seen on the skin which can make us look older. If care taken by supplying it with proper minerals skin can be kept glowing and youthful. Following are list super foods that will help to provide a glowing skin. Almonds: Almonds are rich in vitamin E and are… Read more »

Noting Helps in Controlling !!

Keeping a food diary is one of the best ways to mange your eating habits. It lets you give a sneak peak of when you ate  a highly calories dense meal and when you attempted to eat healthy. When a person tracks his own eating habits it helps in self evaluating. It might seem like a task at the beginning… Read more »

Superfoods To Strengthen Your Teeth In Adulthood

Maintaining good oral health is very important in life. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their purely whites stronger. Tooth decay is largely based on mouth chemistry – a chemistry that can be changed at anytime… Read more »

This HOLI Colour Your Palate, Not Yourself !!

Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables you to get benefits of the antioxidant present in them. We provide you a list of… Read more »

How to Make a Perfect Ragi Dosa!!

   A healthy variation of the South Indian delicacy.  Follow these simple steps to make one! INGREDIENTS 1 cup Urad dal 2 cups Whole Ragi Millet – Finger Millet 1 teaspoon salt Oil for the dosa INSTRUCTIONS Wash the whole white urad dal and the Ragi millet. Soak them separately for couple of hours in lots of water so that… Read more »

Detox Your Body!!

Water retention means excess of water buildup in the blood, body tissue and cavities. It leads to weight gain, puffiness, swollen knee, bloating and discomfort. Water retention can lead to accumulation of toxins in our bodies that can often affect our health. These toxins are the cause various health issues. There are however, ways to vanish them – and natural… Read more »

How to Make Smarter Choices While Shopping for Food

A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much confusion on what to purchase and what not to. In today’s fast moving life people have irregular eating… Read more »

Healthy Snacking Options for Sportsmen

  As athletes we are sure you are aware of what foods to choose Pre or Post your Training sessions. You are always confused with what to choose as in between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not choosing the correct alternate may lead to hampering your… Read more »

Top 7 Foods For Healthy Hair

To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!! FOOD FOR HAIR GROWTH Mushrooms Mushrooms are a good source of Biotin which is essential for your hair growth and health. In addition to being a good source… Read more »