Monthly Archives: July 2015

Health Benefits Of Raspberries

Raspberries are not as popular as blueberries, for example, but these berries have a host of fantastic benefits. They are chock full of fiber, antioxidants and essential vitamins. These little berries are an excellent source of ellagic acid that stops the growth of cancer cells, reducing your risk of cancer. Moreover, raspberries are fortified with B vitamins, vitamin C, folic… Read more »

How To Protect Your Bones

Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures. Here are some tips for the prevention of decreasing bone density: Physical activity: Any sort of workout along with correct nutrition helps in bone building… Read more »

A Banana A Day Keeps The Doctor Away

Bananas contain three natural sugars – sucrose,fructose and glucose combined with fiber.A banana gives an instant, substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Here are few benefits of eating banana : Muscle Cramps In two mintues Cramps are gone with this powerful and amazing fruit   Depression: According to… Read more »

Health Benefits Of Dates 

Dates have good nutritional properties. Therefore it is advisable to have dates in our daily diet. Some of the benefits of consuming dates: 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of dietary fiber, protein and vitamins like B1, B2, B3 and B5 along with vitamin A1… Read more »

Foods Healthy For The Heart

 Certain foods lead to plaque buildup in the arteries, blocking blood flow and increasing your chance for a heart attack or stroke. However, certain foods are actually artery-friendly and can prevent plaque from forming and causing blockage. Avocados – A well-known healthy fat containing fruit is avocado. It lowers bad cholesterol levels to approximately 17% and also helps in increasing good… Read more »

Benefits Of Beetroots

Not only they are delicious, but beets are also packed full of vitamins and nutrients. Their rich content turns them into a powerful medicinal food with various beneficial properties.   They are rich in antioxidants, fungicidal and anti-inflammatory agents. They are also well known as a treatment for gall bladder and gout and even great for reducing cholesterol levels  … Read more »