Monthly Archives: April 2015

How To Tackle Lactose Intolerance ?

  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »

Tips To Improve Your Digestion

‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES  To keep your digestive system healthy here are some simple tips to follow :   1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have… Read more »