Monthly Archives: February 2015

Nutrients keep our immune system healthy

One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “ look for foods that contain particular vitamins and minerals,. Add more fruits and vegetables of any kind to your diet. It’ll help your health. Some foods are higher in antioxidants than others, though. The… Read more »

Healthy food for our hyperactive and young sporty kids

Children like to go out and play with their friends. Some children however, have a nag for sports that can be pointed out at a very young age. Parent on recognizing the child’s talent send them to a particular sports club or encourage them to participate in a game of their choice. Once the kids get older, the sports enthusiasm… Read more »

Thyroid Imbalance: What to expect ? How to feel better ?

Thyroid gland is generally responsible for your body’s metabolic processes. Specifically, your thyroid releases two primary hormones — (T3) and thyroxine (T4) — that control metabolism. When working properly, the T3 and T4 hormones travel through your bloodstream and help cells get energy from the food you eat. Thyroid hormones are also responsible for helping to regulate your body temperature… Read more »