Monthly Archives: January 2015

Great Reasons to Exercise While Pregnant

pregnancy nutrition

  Exercising when you are pregnant is actually good for you and your baby as it can reduce high blood pressure, lower your risk of gestational diabetes, control hormones and help you to prepare for labor. But, before starting your fitness program, you should definitely talk to your doctor about exercising during pregnancy and find out all the necessary information… Read more »

Oats Help the Heart, Skin and Your Wallet

  OATS are an inexpensive but often overlooked nutrition powerhouse. They lower cholesterol and are kid-friendly. Even children who dislike whole grains—such as whole-wheat bread and brown rice—tend to enjoy oatmeal. For a whole grain, oats have a remarkably mild flavour. You can easily alter favourite pancake and muffin recipes to include oats. Just substitute quick-cooking oats for half of the… Read more »

8 Health Reasons to Add More Cinnamon to Your Meals!!

Cinnamon, also called dalchini in hindi, is a popular spice that most of us sometimes add to an apple pie, coffee or hot chocolate. However, there are a few health reasons to use cinnamon more often. Incorporating cinnamon into your diet can help improve your overall health. Also it is a great way to add flavor to your bland meal. While you… Read more »

8 Wonderful Benefits of Honey

For centuries, honey is being consumed as a natural sweetener. Honey is known for skin rejuvenation, helping in weight loss and fighting a hangover. There other health benefits of honey given below: 1. Boosts your energy levels naturally Rich in simple sugars, honey gives instant boost of energy. Spread some if it on your toast or add it in your tea…. Read more »

6 Common Calorie Myths We Should All Stop Believing

6 Common Calorie Myths We Should All Stop Believing   Calorie cutting is one the important measures to lose weight, but not the only way. Many people think that weight loss is simply about cutting calories. That said, some major misconceptions about calories, body weight, fat loss and health are: What does the term “calories in” refer to? Calories in… Read more »

3 Easy & Delicious Smoothies to Kick-Start Your New Year

3 Easy & Delicious Smoothies to Kick-Start Your New Year Banish that Christmas cookie hangover and start 2015 off right with three tasty recipes that help you get those oh-so-important fruits and veggies.   We admit it: We can’t help but feel the “new year, new you” . After all that holiday overindulging and imbibing we’re craving brighter flavors and lighter meals… Read more »