Monthly Archives: December 2014

How Right Nutrition Choices Survive the Holidays.

How Right Nutrition choices can Survive the Holidays. Enjoy indulging (even more) with expert-tested tricks. Holiday are the great time to relax and ease out of the strict diet and exercise routine that Fitness enthusiast follow without setting themselves too far back when a new training year is day away. And according to experts, these concerns are often intense when the… Read more »

The Best Foods to Fuel Your Marathon Training

The Best Foods to Fuel Your Marathon Training. I’ve always found sports nutrition to be both fascinating and somewhat counterintuitive. As someone who actually enjoys eating things like quinoa and sees packaged foods as in-case-of-emergency options, I had a hard time getting on board with the gels, chews and drinks that are necessary to keep you fueled during marathon training…. Read more »

Why is Vitamin B12 essential for you?!

How Important is Vitamin B-12 B12, or cobalamin, is an essential vitamin for the proper functioning and development of the brain the nerve cells ,body defense mechanisms, or red blood cell formation. It plays an important role in the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and… Read more »

Have A Healthy Breakfast To Start Your Day

Breakfast like a King, Lunch like a Prince and Dine like a  Pauper” It’s a well-known phrase, but do you follow it? Breakfast provides the body and brain with fuel after an   overnight fast – that’s where its name originates, breaking the fast! With no breakfast you are literally running on empty, like trying to start the car with no… Read more »