What are triglycerides?

Everyone who has got their lipid profiles tested would have come across this term triglycerides in their report. All that we hear usually when people say fats are cholesterol and how they are good and bad, but not many talk about this guy, the triglycerides. Well, folks, this article is for all those who wonder what triglycerides are and what they… Read more »

Your answer to a beautiful skin and hair is here!

It’s important to look perfect today. Everyone wants that timeless beauty look. Imagine how much time is spent on applying layers of makeup to hide tiny blemishes from showing up. Or how about those “D- days” in your life, when you suddenly get an eruption on the day of the event and you start screaming your lungs out, cursing everyone… Read more »

Sports Nutrition Guidelines to be an Elite Badminton Player

With Rio Olympics kicking off and the players giving out their best performances, what caught the eye is the uprising PV Sindhu! Sindhu’s excellent performance in the semi finals against Nozomi Okuhara couldn’t be missed. So what does it take to become a Saina Nehwal or a PV Sindhu? Nutritional Guidelines for a Badminton Player Competition day Having good nutrition… Read more »

5 tips for healthy hair

  Eating right can benefit you of getting a strong and healthy hair.Check out below on nutrients that benefit hair growth. Sufficient Proteins   Proteins are one of the most important nutrients for the hair, since your hair is made up of proteins. The special protein keratin present in the hair is required for strength and flexibility. A low-protein diet… Read more »

Top 5 spices you need to include in your diet

      Spices form core ingredient for flavors in our food.Look out for top 5 spices that provides you health benefits. 1.CINNAMON  Cinnamon , also called dalchini in hindi, is a popular spice that has  ability to regulate blood sugar levels, lowering the risk for diabetes.It also aids in weight loss ,gut health ,gum health ,and also helps to improve… Read more »

Top 5 seeds you should include in your diet

Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate in diet: Top it on your salads or munch a few during your snack time 2.Sesame seeds These… Read more »

Are you getting enough sleep?

  Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use during physical activity. In short, less sleep increases the… Read more »

Health tips for Iftar!!

Ramadan aka Ramzan is in the ninth month of the Islamic calendar. It is a month of fasting, prayer,giving and self-evaluation observed by Muslims. The month lasts 29-30 days depending on the sightings of the crescent moon. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast where you eat & drink nothing. Not even… Read more »